I have decided to get healthier

I feel so exhausted, last weekend I went to a workshop and have decided to adopt some new lifestyle choices.

I have also decided to keep them in a blog, hopefully to keep me honest.

They say that it takes 30 days to create a habit, a new practice, so I am using this blog to help me do that.

I've had so many health issues that I have needed to deal with, so I am starting with the cold sore I have on my top lip.

I am using the following Affirmation Superchargers from the Back Pain Relief Association to help nourish what is missing from my life.